Calories Burned Calculator
Calories burned = MET × Weight(kg) × Duration(hours)5×70×0.5=175 calories
Free online tool
Calories Burned Calculator
Enter your weight, activity duration and intensity level.
Instant calculation
Calories Burned Calculator
Enter your weight, activity duration and intensity level.
Your result
Calculation
Your numbers stay in this browser. Nothing is uploaded or saved.
Three clear steps
How to use this calculator
- 01
Enter weight
Type your body weight in kilograms.
- 02
Enter duration
Type the activity duration in minutes.
- 03
Select intensity
Enter the activity level factor (MET equivalent).
The formula
How this calculation works
MET (Metabolic Equivalent of Task) values measure energy cost. Sedentary≈1.2, light≈3, moderate≈5, vigorous≈8.
Check the method
Worked examples
Each example follows the same formula used by the calculator.
70 kg, 30 min moderate activity (MET 5) — calories?
5×70×0.5=175 calories≈ 175 caloriesCommon questions
Questions about this calculation
What is the Calories Burned Calculator?
The Calories Burned Calculator helps you estimate calories burned during physical activity based on weight and duration. Enter your values and select Calculate to get an instant result.
How is the result calculated?
MET (Metabolic Equivalent of Task) values measure energy cost. Sedentary≈1.2, light≈3, moderate≈5, vigorous≈8.
Can you show an example?
Example: 70 kg, 30 min moderate activity (MET 5) — calories? — ≈ 175 calories.
Is my data saved when I use the Calories Burned Calculator?
No. All calculations run locally in your browser. Your inputs and results are never uploaded, stored or shared with anyone.
Is the Calories Burned Calculator free to use?
Yes. The Calories Burned Calculator is completely free. No account, sign-up or payment is required. It works on mobile, tablet and desktop.
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